Yoga for Birth Preparation

Join Still Light Yoga at The Glad Cafe for their four-week Yoga for Birth Preparation course.

Yoga for Birth Preparation

About Yoga for Birth Preparation

Short course (4 weekly 2-hour sessions) for pregnant women from 14 weeks onwards.
Learn about the changes happening in your body during late pregnancy, labour and birth and yoga techniques you can use to support you during this time, meet other expectant mothers, practice in a small group, include your birth partner in our partner session, no yoga experience necessary.
The classes are a mix of antenatal education and yoga practice (including postures and movements, mindfulness and meditation techniques, and breathing and relaxation exercises).

The small group allows opportunity for discussion and questions as well as a chance to connect with other pregnant women and share experiences.

The focus is on preparing you to have as positive a birth experience as possible regardless of the choices you make about the birth of your baby or the course that it takes.

Partner session in Week 4 when birth partners are invited to attend but you are welcome to come alone if you would prefer, or indeed bring another supportive person with you.

Sundays (for 4 weeks) 12noon-2pm in the Glad Foundation Green Room, (Glad Cafe building) Shawlands.

£60, Booking essential - 50% deposit to secure place.
Email info@stilllightyoga.com to book

About the teacher:
Susie studied medicine and later, psychology and has a background in mental health support and public health research. She is a registered yoga and pregnancy yoga teacher. She has two children and is a facilitator for the Positive Birth Movement.

While we take every opportunity to ensure the details for Yoga for Birth Preparation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Mindfulness Course For Beginners
Mindfulness Course For Beginners
16th January 2019
The Wee Retreat, Glasgow South Side
Learn how to consider what mindfulness is and how you can use it to help simplify your life on this beginners course from The Wee Retreat!
Machine Doodles Class
Machine Doodles Class
16th January 2019
Sew Confident Glasgow, Glasgow West End
Learn to use your machine to doodle and sketch on fabric with this evening masterclass from Sew Confident!
Sewing Pattern Class
Sewing Pattern Class
17th January 2019
Sew Confident Glasgow, Glasgow West End
Learn the basics of following a commercial pattern on Sew Confident's five week Sewing Pattern & Dressmaking Course!
Find Workshops events in Glasgow

Health Events you might like...

Yoga with AM
Yoga with AM
17th January 2019
The Wee Retreat, Glasgow South Side
Not done any exercise for a long time then Yoga with AM at The Wee Retreat is for you, classes start on Thursday 17th Janaury!
Find Your Calm Workshop
Find Your Calm Workshop
19th January 2019
The University of Glasgow, Glasgow West End
Restore and reset your mind & body to live the best life possible with the University of Glasgow Sport‎'s Find Your Calm Workshop.
Simply Positive Birth FREE Hypnobirthing taster session
Simply Positive Birth FREE Hypnobirthing taster session
19th January 2019
Cathcart Trinity Church, Glasgow South Side
Are you expecting a baby? Do you want to approach birth in an informed, calm and confident way? Heard about Hypnobirthing but want to know more? Join Simply Positive Birth for a free taster session.
Find Health events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Glasgow Girls
The life-affirming, song-and-dance-filled, Scottish musical drama, Glasgow Girls is coming to the King's Theatre Glasgow in January!
Dippy On Tour: Glasgow
Dippy, the Natural History Museum's iconic Diplodocus cast, is going on a natural history adventure across the UK, and will visit Glasgow between 22nd January - 6th May 2019!
Strictly Kids in aid of STV Appeal Workshop & Auditions
Strictly Kids in aid of STV Children's Appeal are seeking young dancers to join our Strictly Kids Scotland Squad, they're hosting auditions at GoGlasgow Urban Hotel on the 9th & 10th February!
War Horse
The National Theatre’s acclaimed production of War Horse, will come to Glasgow’s SEC Armadillo from 15th January - 2nd February 2019!
T-Rex
Step back in time to the Cretaceous period at Kelvin Hall and meet Trix, the first Tyrannosaurus Rex to go on display in Europe!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »