Mindfulness Course For Beginners

Learn how to consider what mindfulness is and how you can use it to help simplify your life on this beginners course from The Wee Retreat!

Mindfulness Course For Beginners

About Mindfulness Course For Beginners

17th April 2019
10am - 11.45am
The Wee Retreat
2 Myrtle Park, Glasgow South Side G42 8UQ
Standard £140 / Wee Retreat members £120 / Concession £90
Visit the event website here
Facebook information can be found here

Mindfulness meditation has been shown to relieve stress, pain and anxiety and is a tool which can be used by everybody in their everyday life. Over the course of this 8 weeks you will have the opportunity to familiarise yourself with different meditation techniques, consider what mindfulness is and how you can use it to help simplify your life.

Feedback from previous participants:
"Thank you Vicky for the amazing introduction to mindfulness. Everyday life is so much simpler. I'm much more relaxed, content and don't overthink as much, I love using it each day!"

"Fab course, life changing!"

"Due to a focus on your whole week, it's been easy to integrate mindfulness into everyday life. I am so much kinder to myself and patient overall. Thank you!"

"I am in the process of rebuilding and realigning the foundations of my life. This course has helped me obtain focus without feeling overwhelmed and move on."

"Whenever I get to a place where I lose my patience I now concentrate on my breathing and manage to handle the challenge much more effectively. Mindfulness has brought a new perspective to my life and I am much more aware and present in my day to day life."

While we take every opportunity to ensure the details for Mindfulness Course For Beginners are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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