Beginner Workshop Part Two: Learn To Flow

Join Yoga with Lucie at Seasonal Yoga Academy for her Beginners Workshop Part Two focusing on better flexibility, improved strength and stability, with a relaxed body and calm mind.

Beginner Workshop Part Two: Learn To Flow

About Beginner Workshop Part Two: Learn To Flow

PART TWO: Sunday 17 February 3-5.30pm (with option to attend Sunday 13 January 3-5.30pm)

START 2019 AS YOU MEAN TO GO ON!
This workshop will give you the tools for a yoga practice, helping you gain better flexibility, improved strength and stability, with a relaxed body and calm mind.
Ideal for complete beginners or those wishing to reconnect with their practice.

Part One will focus on the breath and key postures in an enjoyable safe practice, so you feel stable as you begin to unwind patterns of tension, breathe better and improve flexibility.

Part Two will link postures together into simple flowing sequences, including sun salutations, so you have the basics to join a seasonal or vinyasa flow class.

Parts 1 and 2 will cover key standing, seated and inverted poses in detail, offer the chance to practise restorative breathing techniques (pranayama) to help ground energy and clear the mind, and give time to things like what's a comfy position for seated meditation, as well as trying different meditation practices.

All bodies are different and Yoga with Lucie celebrates that! Whilst attention is given to good alignment, I will support you to practise what feels good and comfortable, with options offered as we go to achieve that ease.

There will be a break for herbal tea and time to absorb and practice what is taught. The workshop will offer the space to explore and learn within your practice; as well as the chance to find your centre and regain mindful calm in the midst of our busy lives. Each session will finish with deep relaxation, yoga nidra.

Suitable for complete beginners or those wishing to refresh/deepen their practice, with personal guidance and support.
Age 14+ accompanied by an adult

Can be booked separately or together
£30/24 low waged. Bring a friend £27.50pp.
Book Part One and Two together and pay £55/43 low waged pp

While we take every opportunity to ensure the details for Beginner Workshop Part Two: Learn To Flow are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Active Events you might like...

Glasgow Games: Forest Craft Sessions for Kids
Glasgow Games: Forest Craft Sessions for Kids
17th July 2019
Queens Park Arena, Glasgow South Side
Glasgow Games, Inhouse CIC, & GROWL present kids outdoor craft and games drop in sessions at Queens Park Arena during July!
Glasgow’s Super Seniors
Glasgow’s Super Seniors
17th July 2019
NA, Various Locations Glasgow
Glasgow's Super Seniors is a brand new community initiative, running a range of weekly classes across venues in Glasgow!
Pickleball
Pickleball
17th July 2019
NA, Glasgow West End
Pickleball, a cross between table tennis and badminton, is one of the fastest growing sports... come and try it out in Maryhill or Knightswood over the Summer!
Find Active events in Glasgow

Health Events you might like...

Mindfulness & Photography
Mindfulness & Photography
17th July 2019
Glasgow Botanic Gardens, Glasgow West End
Looking for ways to be creative with your health? Want to engage with mindfulness practices whilst also enjoying nature and photography? You've come to the right place!
Singing for Breathing!
Singing for Breathing!
17th July 2019
Dennistoun New Parish Church, Glasgow East End
If you are someone who suffers from breathlessness then the Singing for Breathing Group might be the answer you’ve been looking for!
Great West Yoga Fest
Great West Yoga Fest
21st July 2019
Glasgow Theosophical Society, Glasgow West End
Glasgow's cosiest community yoga festival is back! Come to Queen's Crescent Park on Sunday 21st July for a whole afternoon of yoga-packed fun and relaxation!
Find Health events in Glasgow

Workshops Events you might like...

Mindfulness & Photography
Mindfulness & Photography
17th July 2019
Glasgow Botanic Gardens, Glasgow West End
Looking for ways to be creative with your health? Want to engage with mindfulness practices whilst also enjoying nature and photography? You've come to the right place!
Glasgow’s Super Seniors
Glasgow’s Super Seniors
17th July 2019
NA, Various Locations Glasgow
Glasgow's Super Seniors is a brand new community initiative, running a range of weekly classes across venues in Glasgow!
Bricks 4 Kidz Summer Camps
Bricks 4 Kidz Summer Camps
17th July 2019
NA, Glasgow City Centre
Calling all LEGO® fans! Join Bricks 4 Kidz over the Summer holidays at one of their fantastic LEGO® camps across Glasgow!
Find Workshops events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Summer Nights at the Bandstand
The Summer Nights at the Bandstand festival returns to Kelvingrove Park in July and August and includes performances from Bloc Party, Teenage Fanclub, Burt Bacharach, Suede and more!
Luna Kids Cinema: Glasgow
Luna Kids Cinema is coming to Glasgow's Victoria Park this Summer showing an incredible line up of films to suit big and little kids alike!
Kelvingrove Bandstand Family Festival
Glasgow Life will throw open the doors of the beautiful Kelvingrove Bandstand and Amphitheatre for a fantastic two week FREE programme of children and family events over the Summer!
Glasgow Summer Sessions
Glasgow Summer Sessions 2019, featuring headliners The Cure, Foo Fighters and The 1975, looks set to be truly unmissable!
Alexandra Park Festival Day
Platform's annual family Festival Day and carnival parade at Alexandra Park returns for 2019 on Saturday 20th July!

Popular Venues

King's Theatre Glasgow Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Royal Concert Hall The SSE Hydro

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »