8-Week Mindful Eating Course

Join Joanne Moller at The Wee Retreat for an 8-Week Mindful Eating Course and learn how to end mindless and emotional eating for good!

8-Week Mindful Eating Course

About 8-Week Mindful Eating Course

I get it. You’ve tried it all.

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
There may be one expert you haven’t listened to yet…the expert in YOU!
I’ll show you how.

The Am I Hungry? 8-week Mindful Eating Program will help you to heal your relationship with food by supporting you to:
• Finally understand why diets don’t (and won’t) work for you or most other people.
• Give up dieting, feeling deprived & the restrictive eating mindset for good
• Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
• Identify & meet your true needs so that you don’t use food to push down your emotions, numb or pacify yourself.
• End mindless and emotional eating.
• Finally stop fighting everything food related
• Trust your body & self again so that you can eat what you love without guilt or bingeing.
• Practice self-care for lasting health and optimal wellbeing
• Learn the truth about nutrition without confusing, arbitrary rules.
• Never again exercise to earn food or punish yourself for eating.
• Nourish your body, mind, and spirit to build your health, energy, and joy.

Stop obsessing about food, eating, and weight.

The 8-week Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the full life you crave!
Sign up for this powerful and innovative course if you want to build a healthy relationship with food & your body.

The course has limited spaces. For more information, to register and for info on payment email joanne@joannemoller.com or visit www.joannemoller.com/emotional-eating.html

This course is not for everyone, so if you have any questions or concerns please contact Joanne to find out if this course is a good fit for you.

"When a craving doesn't come from hunger, eating will never satisfy it."

No refund on purchase unless course is cancelled by Joanne Moller Coaching Services in which case you will receive a full refund of the amount paid.

While we take every opportunity to ensure the details for 8-Week Mindful Eating Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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