8-Week Mindful Eating Course

Join Joanne Moller at The Wee Retreat for an 8-Week Mindful Eating Course and learn how to end mindless and emotional eating for good!

8-Week Mindful Eating Course

About 8-Week Mindful Eating Course

8th May 2019
Wednesdays 7pm - 8.30pm
The Wee Retreat
2 Myrtle Park, Glasgow South Side G42 8UQ
£231
Visit the event website here
Facebook information can be found here

I get it. You’ve tried it all.

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
There may be one expert you haven’t listened to yet…the expert in YOU!
I’ll show you how.

The Am I Hungry? 8-week Mindful Eating Program will help you to heal your relationship with food by supporting you to:
• Finally understand why diets don’t (and won’t) work for you or most other people.
• Give up dieting, feeling deprived & the restrictive eating mindset for good
• Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
• Identify & meet your true needs so that you don’t use food to push down your emotions, numb or pacify yourself.
• End mindless and emotional eating.
• Finally stop fighting everything food related
• Trust your body & self again so that you can eat what you love without guilt or bingeing.
• Practice self-care for lasting health and optimal wellbeing
• Learn the truth about nutrition without confusing, arbitrary rules.
• Never again exercise to earn food or punish yourself for eating.
• Nourish your body, mind, and spirit to build your health, energy, and joy.

Stop obsessing about food, eating, and weight.

The 8-week Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the full life you crave!
Sign up for this powerful and innovative course if you want to build a healthy relationship with food & your body.

The course has limited spaces. For more information, to register and for info on payment email joanne@joannemoller.com or visit www.joannemoller.com/emotional-eating.html

This course is not for everyone, so if you have any questions or concerns please contact Joanne to find out if this course is a good fit for you.

"When a craving doesn't come from hunger, eating will never satisfy it."

No refund on purchase unless course is cancelled by Joanne Moller Coaching Services in which case you will receive a full refund of the amount paid.

While we take every opportunity to ensure the details for 8-Week Mindful Eating Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at The Wee Retreat

Making Friends With Your Inner Critic - Day Retreat

Making Friends With Your Inner Critic - Day Retreat

23rd March 2019
Join one of the most experienced mindfulness teachers in the UK, Suryacitta Malcolm Smith, for 'Making Friends With Your Inner Critic' Day Retreat at The Wee Retreat on March 23rd.
Qigong (Chi Gong) Classes

Qigong (Chi Gong) Classes

27th March 2019
Join San Bao Martial Arts at The Wee Retreat for their weekly Qigong classes which could have a lasting, beneficial, effect on your life!
Day Retreat

Day Retreat

28th March 2019
Please join us at the Wee Retreat in Glasgow for a relaxing, renewing and rejuvenating day of self care and holistic wellness!
Mindful Families Mini Retreat

Mindful Families Mini Retreat

9th April 2019
The Wee Retreat's Mindful Families Mini Retreat offers the perfect opportunity for parents and children to come and enjoy some time together during the Easter holidays!
Mindfulness Course For Beginners

Mindfulness Course For Beginners

17th April 2019
Learn how to consider what mindfulness is and how you can use it to help simplify your life on this beginners course from The Wee Retreat!
A Wee Introduction to Mindfulness Meditation

A Wee Introduction to Mindfulness Meditation

18th April 2019
The Wee Retreat invites you to this wee taster session on Mindfulness Meditation at their studios in the Southside on Thursday 18th April!
Mindfulness for Exam Stress & Nerves

Mindfulness for Exam Stress & Nerves

23rd April 2019
Got exams coming up? Feeling nervous, stressed and/or anxious? Join The Wee Retreat for this wee pop up workshop and pick up some new skills to keep you calm and focused during exam time!
Candlelit Meditation

Candlelit Meditation

26th April 2019
Take time to pause, reflect and enjoy the stillness at The Wee Retreat's monthly Candlelit Meditation workshop!
4 week Introduction to Mindfulness Meditation

4 week Introduction to Mindfulness Meditation

2nd May 2019
Learn how to consider what mindfulness is and how you can use it to help simplify your life on this beginners course from The Wee Retreat!
Mindful Parenting Day Retreat

Mindful Parenting Day Retreat

19th May 2019
Wee Retreat is delighted to present this Mindful Parenting Day Retreat, designed to help you bring mindfulness to your everyday family life!
Mindfulness Meditation for Beginners - 4 Day Course

Mindfulness Meditation for Beginners - 4 Day Course

1st July 2019 - 4th July 2019
Learn how to consider what mindfulness is and how you can use it to help simplify your life on this beginners course from The Wee Retreat!
Family Constellations - Full Day Workshop

Family Constellations - Full Day Workshop

1st September 2019
Family Constellations is a one day workshop using constellations to help us to see more clearly into the entanglements that feed into our difficulties.

Workshops Events you might like...

Don’t THINK... Just Paint! Intuitive Painting
Don’t THINK... Just Paint! Intuitive Painting
23rd March 2019
Kilmardinny Arts Centre, Bearsden
Don't think, just paint! is a one day intuitive painting workshop dedicated to immersing yourself in the process of painting.
Myths & Monsters
Myths & Monsters
23rd March 2019
Kelvin Hall, Glasgow West End
Glasgow Museums are offering a fun, drop in workshop where you can create your very own mask, inspired by some of the monstrous objects within Kelvin Hall's stores!
Spring Revitaliser
Spring Revitaliser
23rd March 2019
The Old Barn, Glasgow South Side
Ease yourself out of hibernation at the Spring Revitaliser from Yoga With Lucie on Saturday 23rd March!
Find Workshops events in Glasgow

Health Events you might like...

Spring Revitaliser
Spring Revitaliser
23rd March 2019
The Old Barn, Glasgow South Side
Ease yourself out of hibernation at the Spring Revitaliser from Yoga With Lucie on Saturday 23rd March!
Making Friends With Your Inner Critic - Day Retreat
Making Friends With Your Inner Critic - Day Retreat
23rd March 2019
The Wee Retreat, Glasgow South Side
Join one of the most experienced mindfulness teachers in the UK, Suryacitta Malcolm Smith, for 'Making Friends With Your Inner Critic' Day Retreat at The Wee Retreat on March 23rd.
Reiki Training Courses
Reiki Training Courses
24th March 2019
The Whiteinch Centre, Glasgow West End
Reiki is a system of energy healing, used both for self-healing, and for treating others, join New Earth Therapies & Training at the Whiteinch Centre and learn how to become a Reiki Healer.
Find Health events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Julian Clary: Born to Mince
Julian Clary is bringing his brand new show ‘Born to Mince’ to Glasgow’s King’s Theatre and the Glasgow Comedy Festival on Saturday 23rd March!
A Play, A Pie and A Pint Spring Season
A Play, A Pie and A Pint celebrates their 15th anniversary with a specially selected season of their best loved plays!
Romeo & Juliet
The Royal Shakespeare Company returns to Glasgow's Theatre Royal with a fresh and contemporary version of William Shakespeare’s Romeo and Juliet!
Dippy On Tour: Glasgow
Dippy, the Natural History Museum's iconic Diplodocus cast, is going on a natural history adventure across the UK, and will visit Glasgow between 22nd January - 6th May 2019!
Glasgow Central Station Tours
Glasgow Central Tours offer you the chance to explore behind the scenes of Glasgow's most iconic and busiest landmarks, Central Station!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »