8-Week Mindful Eating Course

Join Joanne Moller at The Wee Retreat for an 8-Week Mindful Eating Course and learn how to end mindless and emotional eating for good!

8-Week Mindful Eating Course

About 8-Week Mindful Eating Course

1st February 2019
10am - 11.30am
The Wee Retreat
2 Myrtle Park, Glasgow South Side G42 8UQ
£189
Call 07547782740
Visit the event website here
Facebook information can be found here

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. We seldom take the time to really gauge how hungry or full we are, focus on our food or even truly savour a few bites. As a result, we often eat when we’re not really hungry, and eat too much, too fast and unhealthily. Diets that teach us to restrict our intake or eliminate certain foods are unsustainable. Around 95% of people who lose weight by dieting will regain it in 1-5 years, and our dieting can cultivate an unhealthy relationship to food. Using mindfulness as a tool we become more aware of the patterns we are stuck in without judgment and start to create a space between our triggers and our actions. This broad application makes mindful eating a powerful tool for developing a healthier, happier relationship with food.

This 8-week Mindful Eating course is designed to help resolve this troubled love-hate relationship with food and break free of the vicious cycle of re-acting mindlessly which often leaves us feeling powerless to change. You will learn how to use your body’s cues to help guide your decisions to start and stop eating, and ultimately to eat the foods you like without guilt and without overeating. By learning how to replace self-criticism with self-compassion, you’ll break free from worries about food, eating, and weight, and design a personal eating plan that works for you.

Isn't it time to stop being good and start feeling good?

The course is limited to TWELVE people only. Don’t delay - secure your place today! For more information, to register and for info on payment methods visit www.joannemoller.com or contact Joanne

"When a craving doesn't come from hunger, eating will never satisfy it."

No refund on purchase unless course is cancelled by Joanne Moller Coaching Services in which case you will receive a full refund of the amount paid.

While we take every opportunity to ensure the details for 8-Week Mindful Eating Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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