Introduction to Mindfulness: What is mindfulness and why practice it?

This introduction to mindfulness at Geilston Garden will combine practice and theory, enabling participants to experience how mindfulness can lead to sustainable changes in their lives.

Introduction to Mindfulness: What is mindfulness and why practice it?

About Introduction to Mindfulness: What is mindfulness and why practice it?

Taking place within the tranquillity of the garden, this introduction to mindfulness will combine practice and theory, enabling participants to experience how mindfulness can lead to sustainable changes in their lives.

Wendy Alexander is a certificated mindfulness teacher who has trained with the Mindfulness Association and who complies to the UK Good Practice Guidelines for Teachers. Wendy is also a personal coach, in accreditation with Academy of Executive Coaches and offers 1 to 1 coaching sessions.

While we take every opportunity to ensure the details for Introduction to Mindfulness: What is mindfulness and why practice it? are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Introduction to Essential Oils, Make & Take Class
Introduction to Essential Oils, Make & Take Class
12th November 2019
NA, Glasgow East End
Join Ian and John from Your Essential Care for their Introduction to Essential Oils, Make & Take Class and learn all about the incredible benefits of essential oils!
Learn To Cook With Dandelion Cafe
Learn To Cook With Dandelion Cafe
12th November 2019
Dandelion Cafe, Glasgow South Side
Learn how to make simple, tasty, hearty meals on Dandelion Cafe's series of 'Learn to Cook' classes for beginners!
Microbial Makeover’s Culture Club
Microbial Makeover’s Culture Club
12th November 2019
Broomhill Urban Farm, Glasgow West End
Join Steve & Tasha of Microbial Makeover and other local experts for Culture Club, a monthly gathering of fermentation enthusiasts!
Find Workshops events in Glasgow

Health Events you might like...

Full Moon Gong Night with Raj Adesh Kaur
Full Moon Gong Night with Raj Adesh Kaur
12th November 2019
The Movement Studio, Glasgow West End
Join Raj Adesh Kaur at The Movement Studio on Ashton Lane for a Full Moon Gong Night Kundalini Yoga session.
Introduction to Essential Oils, Make & Take Class
Introduction to Essential Oils, Make & Take Class
12th November 2019
NA, Glasgow East End
Join Ian and John from Your Essential Care for their Introduction to Essential Oils, Make & Take Class and learn all about the incredible benefits of essential oils!
Glasgow SiMBA Support Group
Glasgow SiMBA Support Group
12th November 2019
Calton Heritage and Learning Centre, Glasgow East End
Glasgow SIMBA monthly group offers support for those who's baby has died at any stage of pregnancy or close to birth.
Find Health events in Glasgow

Learning Events you might like...

Introduction to Essential Oils, Make & Take Class
Introduction to Essential Oils, Make & Take Class
12th November 2019
NA, Glasgow East End
Join Ian and John from Your Essential Care for their Introduction to Essential Oils, Make & Take Class and learn all about the incredible benefits of essential oils!
Learn To Cook With Dandelion Cafe
Learn To Cook With Dandelion Cafe
12th November 2019
Dandelion Cafe, Glasgow South Side
Learn how to make simple, tasty, hearty meals on Dandelion Cafe's series of 'Learn to Cook' classes for beginners!
Make Your Own Bottle Lamp
Make Your Own Bottle Lamp
13th November 2019
Creative East End, Glasgow East End
Make your very own drum lampshade or bottle lamp on this fun and informal workshop from the Braw Wee Emporium!
Find Learning events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Glasgow’s Christmas Lights Switch On
Glasgow's annual Christmas Lights Switch On in George Square will take place on Sunday 17th November 2019!
Glasgow Christmas Markets
The Glasgow Christmas Markets return to George Square & St Enoch Square again for 2019 offering a wide selection of festive delights!
The Lying King Pantomime
Expect plenty of song, dance and audience participation when Tram Direct return to The Shed with their panto for 2019... The Lying King!
Elfingrove
The world class team behind GlasGLOW is turning Kelvingrove into Elfingrove, with a spellbinding night time tour of Glasgow's best-loved museum, where the magic of Christmas is brought to life!
Illuminight
The light and sound spectacular Illuminight is returning to Dean Castle Country Park, Kilmarnock this October & November!

Popular Venues

King's Theatre Glasgow Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Royal Concert Hall The SSE Hydro

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »