The Master’s Touch - Stress Reduction Workshop
In this practical workshop you'll awaken your sensory system through Kundalini Yoga to help restore your natural balance and reduce stress!
About The Master’s Touch - Stress Reduction Workshop
Sorry, but this event has been and gone!
“The beauty of being stress-free... is the highest richness you can touch. You don’t have to find anything outside of you. The jewels are all in you.” – Yogi Bhajan
In these challenging times, we experience stress and anxiety when our inner resources are insufficient or blocked to adapt to change. In this practical workshop you’ll awaken your sensory system through Kundalini Yoga to help restore your natural balance.
We’ll begin with group exercises exploring breath, movement and rhythm to balance the nervous system and glands, strengthen the mind and body to effectively respond to change in a healthy way.
Then, working in pairs, you’ll learn how to give each other a basic 12-point yogic anti-stress massage as taught by Yogi Bhajan, allowing the nervous system to deeply relax, repair and rejuvenate.
No previous massage experience is necessary. Guided instruction will be given throughout. No oils are used. The massage is received fully clothed lying on the floor. Mats, cushions and blankets will be provided. Wear loose clothing. Bring a towel/extra blanket for comfort and a flask of tea/water.
Spaces limited. Booking essential. Payment options available.
Got a question? Email Carolyn (Raj Adesh) at email@example.com
While we take every opportunity to ensure the details for The Master’s Touch - Stress Reduction Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
Workshops Events you might like...
25th May 2019
Sorenzo Studios, Glasgow North
Join Sorenzo Studios for their one day beginners workshop and learn how to make your own realistic, durable and lightweight prop weapon or costume piece.
25th May 2019
Make Do & Grow, Glasgow South Side
Saturday afternoons are for Arts, Crafts and Games Club! 3 to 12 year olds can join Make Do & Grow and make anything from marble runs to light-sabres and jewellery to pull back racing cars!
Health Events you might like...
29th May 2019
Virgin Money Glasgow, Glasgow City Centre
Tired of feeling imbalanced? Imagine you could live without all the sugar cravings, weight gain, PMS, mood swings, energy slumps... join Marie and Kay for their Happy Healthy Hormones workshop!
Find other events in Glasgow
Enjoy the best of Scotland's street food at the Big Feed Street Food Social, Glasgow's indoor, fully licensed street food market!
The Summer Nights at the Bandstand festival returns to Kelvingrove Park in July and August and includes performances from Bloc Party, Teenage Fanclub, Burt Bacharach, Suede and more!
The fantastic Trevor Smiths Family Funfair will be at Glasgow's Kelvingrove Park between the 17th and 27th May!
Ideal Home Show Scotland makes a welcome return to the SEC Glasgow with a wonderland of inspiration for your home from the 24th to the 27th May 2019!
Celtic Park will host the 2019 Guinness PRO14 Final on 25th May 2019! Book your tickets now for a great afternoon of rugby!
Advertise With Us
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!
Click here to find out more »