Spring Yoga Flow and Relaxation

Join Yoga with Debs at The Wee Retreat this Sunday for a Spring Yoga Flow and Relaxation workshop!

Spring Yoga Flow and Relaxation

About Spring Yoga Flow and Relaxation

Our spring yoga practice focuses on foundation, encouraging strong stable roots to anchor us in our practice. Cleansing postures are used to prepare for summer; side bending and twisting to increase flexibility. Our practice reflects the lifting energy of the season.

Our flow will finish with a relaxation to calm the mind and body.

Spring is a time of growth, when our energy levels start to increase after our winter hibernation. It is the season for inspiring change and refreshing your practice and lifestyle, for spring cleaning your diet, mind and home.

As the days get longer and there is more demand to get things started, a time to be more flexible, spontaneous, creative, thoughtful, patient, sensitive and humorous.

Anticipation of great things hang in this new air making you want to plan ahead, start new projects. After the long winter months, you can now see the way ahead for a great new year.

It's a time for goal setting, forward planning, motivating, organising, devising action plans, being creative and having a clear vision of how things will look.

All equipment provided.

While we take every opportunity to ensure the details for Spring Yoga Flow and Relaxation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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