Vinyasa Flow Yoga

Pop along to Soul Food Kitchen for Vinyasa Flow with the lovely Fiona every Saturday morning!

Vinyasa Flow Yoga

About Vinyasa Flow Yoga

Vinyasa flow is a branch of yoga in which sequencing is creative and dancelike. The focus is on working with the breath to move fluidly from posture to posture. Classes are suitable for all levels, including beginners and advanced yogis.

Classes will incorporate a variety of asanas (postures), working to challenge the body and develop into more advanced poses. All this is done through the dance-like movement and flow of vinyasa. Sun salutations are an integral part of the practice, and the creative aspect of vinyasa means that classes will vary each week as we develop our focus. There will always be lots of options and levels so that you can take your body to its own threshold and work to an ability you feel comfortable.

Balance, backbends and abdominal work will also feature, so expect a workout, balanced with a calm cooling down and relaxation to close the class.

Contact Fiona:
fiona-caitlin@sky.com
07864794842

While we take every opportunity to ensure the details for Vinyasa Flow Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Soul Food Kitchen

Food Photography Workshop by Simply Pause Photography

Food Photography Workshop by Simply Pause Photography

25th August 2019
Whether you have your own business, you are a blogger or simply want to learn something new, this workshop is designed to equip you to take better food photos for social media!
The Power of Journalling for Anxiety and Stress Relief

The Power of Journalling for Anxiety and Stress Relief

25th August 2019
Join Alex, the mental health and lifestyle blogger, for a workshop exploring how simple written tools and techniques can transform your mindset and improve your mental health.
Dear Green Claes Pop Up Event

Dear Green Claes Pop Up Event

7th September 2019
Dear Green Claes are holding a pop-up event with a whole range of tees, totes, kids and babygros including many discounted items, at Soul Food Kitchen on Saturday 7th September!
Tempeh Workshop by Tempehtation UK

Tempeh Workshop by Tempehtation UK

15th September 2019
The beautiful Noni returns to Soul Food Kitchen to show you how to make delicious tempeh using her own starter culture!
Pop-up Herbal Dispensary

Pop-up Herbal Dispensary

15th September 2019
Soul Food Kitchen are hosting a pop-up herbal dispensary with the local Medical Herbalist Lucie Bradley, pop along, grab a coffee and let Lucie find the right herbal products for your requirements!

Active Events you might like...

Early Evening Summer Stroll
Early Evening Summer Stroll
19th August 2019
Castlemilk Park, Glasgow South Side
This summer why not join an early evening health walk and discover the woodlands and wildlife of Castlemilk Park!
Tai Chi and Tea
Tai Chi and Tea
20th August 2019
Pollok House, Glasgow South Side
Join Tai Chi Glasgow South for a relaxing workshop in the beautiful grounds of Pollok House followed by one of the attractions famous cream scones, tea or coffee!
Buggy FunFit
Buggy FunFit
20th August 2019
Garscube Sports Complex, Glasgow West End
Get Fit – Have Fun – Bring the Buggy along! Buggy FunFit is a fun way to ease your body back into shape after pregnancy while still showing it some much-needed TLC!
Find Active events in Glasgow

Health Events you might like...

Scotland’s Mental Health First Aider Training
Scotland’s Mental Health First Aider Training
19th Aug 2019 - 20th Aug 2019
Glasgow Cognitive Therapy Centre, Glasgow City Centre
This 2 day course helps equip FAs with knowledge and skills to support and signpost any person experiencing mental health issues or illness to the most appropriate help.
Early Evening Summer Stroll
Early Evening Summer Stroll
19th August 2019
Castlemilk Park, Glasgow South Side
This summer why not join an early evening health walk and discover the woodlands and wildlife of Castlemilk Park!
Starting Solids Sessions
Starting Solids Sessions
19th August 2019
NA, Glasgow South Side
Is your baby around 12 weeks old? If so then you can expect to receive an invitation soon, from your Health Visitor, to your local Starting Solids Session!
Find Health events in Glasgow

Workshops Events you might like...

Speaking Confidently: Performance Art and Presence
Speaking Confidently: Performance Art and Presence
19th August 2019
House for an Art Lover, Glasgow South Side
This 'Speaking Confidently' course at Studio Pavilion is for those who would like to develop their confidence, improve their public speaking skills and try their hand at performance art.
IT Professional Training Kids Academic Classes
IT Professional Training Kids Academic Classes
19th August 2019
IT Professional Training (ITPT) Glasgow, Glasgow South Side
IT Professional Training proudly presents Kids Academic Classes at their Glasgow training center covering MS Office, Block Coding and Python!
Scotland’s Mental Health First Aider Training
Scotland’s Mental Health First Aider Training
19th Aug 2019 - 20th Aug 2019
Glasgow Cognitive Therapy Centre, Glasgow City Centre
This 2 day course helps equip FAs with knowledge and skills to support and signpost any person experiencing mental health issues or illness to the most appropriate help.
Find Workshops events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Glasgow Summer Sessions
Glasgow Summer Sessions 2019, featuring headliners The Cure, Foo Fighters and The 1975, looks set to be truly unmissable!
Glasgow Central Station Tours
Glasgow Central Tours offer you the chance to explore behind the scenes of Glasgow's most iconic and busiest landmarks, Central Station!
A Play, A Pie and A Pint Autumn Season
A Play, a Pie and a Pint's Autumn season will return to Oran Mor on August 26th with another 13 brilliant plays!
GlasGLOW
This Halloween, step into a magical world full of light, fantasy and fun when GlasGLOW returns to Glasgow's Botanic Gardens courtesy of itison!
Linda McCartney Retrospective
A major retrospective of photography by Linda McCartney will be shown in the UK for the first time at Kelvingrove Art Gallery and Museum, Glasgow from 5th July 2019 to 12th January 2020!

Popular Venues

King's Theatre Glasgow Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Royal Concert Hall The SSE Hydro

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »