Fundamentals of Weight Training Workshop

This brand new Fundamentals of Weight Training workshop, being held on Sunday 26th May, has been designed with your feedback and requests in mind.

Fundamentals of Weight Training Workshop

About Fundamentals of Weight Training Workshop

You'll get the answers to all those questions you are left with after a typical gym induction such as:

- How to perform the Squat, Press and Deadlift with safe and effective technique
- How to continually progress in the gym without necessarily adding weight
- How to tailor your lifts to suit your goals and your body type

It will take place on Sunday 26th May at True Gym Westend from 11am to 1pm.

This workshop is suitable for total beginners, both members and non-members at True Gym Westend.

There are only 8 spaces on this workshop with 4 having gone already. The cost is £30 per person and the workshop will be 2 hours long from 11am on the Sunday morning.

While we take every opportunity to ensure the details for Fundamentals of Weight Training Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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