Mindful Arts & Crafts

Looking for ways to be creative with your health? Want to engage with mindfulness practices whilst also enjoying arts & crafts? Then this workshop is for you!

Mindful Arts & Crafts

About Mindful Arts & Crafts

This workshop will focus on being creative with our mental health by combining short mindfulness meditations with zine making; embracing our inner creativity!

What to expect?
• A very short introduction to mindfulness meditation
• Practicing short meditations together
• Arts and crafts in the form of zine making
• Periods of quite to savour the present moment and focus
• Meeting like-minded people and getting to know one another throughout the afternoon

For testimonials and pictures from previous sessions, please visit www.kay-young.co.uk

Why is this event free? (other than booking free)
This workshop is part of the Knows No Bounds social enterprise initiative and runs on a Pay It Forward System.

That means:
• Your place has been paid for by someone who’s taking part in a previous workshop
• To book your place, all you need to pay is a small booking fee
• There’s an opportunity for you to donate money on the day in cash into a donation box
• This is to ‘pay it forward’ to someone else - give them the opportunity to take part in future
• This will allow the event to go to other areas and spread this further and wider

The amount is up to you – please pay what you can, and what you are able to.

A recommended amount is £15.00, but for guidance only

For more info on Knows No Bounds, please visit - www.kay-young.co.uk

Workshop Outline:
9:30 – 10:00 – Arrive, grab a tea/coffee and chat

10:00 – 10:30 – An intro to mindfulness, followed by guided meditation

10:30 - 12:30 - A fun game to introduce Zine making then diving into the arts & crafts!

12:30 – 13:00 – A meditation followed by closing the session

While we take every opportunity to ensure the details for Mindful Arts & Crafts are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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