A Wee Chance to Pause

The Wee Retreat invites you to this half day Mindfulness retreat on Thursday 8th August - a chance to pause from the busyness of everyday life!

A Wee Chance to Pause

About A Wee Chance to Pause

The retreat is suitable for those new to mindfulness as well as those with an established practice.

During the retreat there will be some teaching, guided practices & some short periods of reflective silence to help you pause and breathe.

Mindfulness has been shown to help in managing stress, anxiety, physical & mental health issues & to generally help our wellbeing. The retreat will be facilitated by Mindfulness practitioner, Vicky Kakos.

During the morning, homemade cake and hot drinks will be served for you to enjoy.
Concession places available. Please get in touch for details.

We look forward to welcoming you!

While we take every opportunity to ensure the details for A Wee Chance to Pause are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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