The Power of Journalling for Anxiety and Stress Relief

Join Alex, the mental health and lifestyle blogger, for a workshop exploring how simple written tools and techniques can transform your mindset and improve your mental health.

The Power of Journalling for Anxiety and Stress Relief

About The Power of Journalling for Anxiety and Stress Relief

Join Alex, the mental health and lifestyle blogger @TheHippyChickpea for an evening exploring ‘The Power Of Journalling’ - how simple written tools and techniques can transform your mindset and improve your mental health. You will be led through a series of techniques that help with anxiety management and self-esteem, helping you to cultivate compassion and re-frame limiting self-beliefs to live life as your healthiest, happiest self!

By taking part in this workshop you will learn tools that help to:

increase self-awareness

identify negative thought patterns

develop your emotional regulation & resilience

break the self-sabotage cycle

let go of rigid rules that restrict your life

shift your mindset and perspective

re-write and re-frame your relationship with yourself

and so much more!

Each £15 ticket includes the full 1-2hr workshop, your very own journalling workbook to take home, a Q&A session as well as a tea/coffee and cake from Soul Food Kitchen.

While we take every opportunity to ensure the details for The Power of Journalling for Anxiety and Stress Relief are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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