Anti-Stress Massage and Gong Workshop with Raj Adesh

join Raj Adesh at The Movement Studio, Ashton Lane on November 30th for an Anti-Stress Massage and Gong Workshop.

Anti-Stress Massage and Gong Workshop with Raj Adesh

About Anti-Stress Massage and Gong Workshop with Raj Adesh

“The beauty of being stress-free is the highest richness you can touch. You don’t have to find anything outside of you. The jewels are all in you.” – Yogi Bhajan

Prolonged stress, anxiety, fears and overthinking can deplete our inner reserves resulting in our hearts becoming closed or blocked. We can lose that sense of relationship not only with our self but with others.

In this relaxed and informal practical workshop you’ll awaken your sensory system through Kundalini Yoga and sacred sound to help restore your inner connection and natural balance.

We'll group for warm-ups to explore breath, movement and rhythm. Then in pairs we'll give and receive a 12-point Anti-Stress Yogic Massage as taught by Yogi Bhajan, allowing the nervous system to deeply relax, repair and rejuvenate.

No previous massage experience is necessary. Guided instruction will be given throughout. No oils are used. The massage is received fully clothed lying on the floor. Mats, cushions and blankets will be provided. Wear loose clothing. Bring a towel/extra blanket for comfort and a flask of tea/water.

Spaces limited. Booking essential. Commitment £25
Book via Facebook event page. For payment options email me at yogibytheway@gmail.com

Love and gratitude
Raj Adesh

While we take every opportunity to ensure the details for Anti-Stress Massage and Gong Workshop with Raj Adesh are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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