Tai Chi Beginners Course

Join Alan Skirving at Arlington Baths on Saturday 14th September for an Introductory 5 week Tai Chi Course for complete beginners!

Tai Chi Beginners Course

About Tai Chi Beginners Course

About Tai Chi & Qigong

Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.

Qigong (Chi Kung) refers to a wide range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).

Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.

While we take every opportunity to ensure the details for Tai Chi Beginners Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at The Arlington Baths Club or Tai Chi & Qigong with Alan Skirving

Introduction to Yoga Assisted Practice with Laura Gonzalez

Introduction to Yoga Assisted Practice with Laura Gonzalez

21st February 2020
Assisted practice (also known as Mysore style) is the traditional way of learning Ashtanga yoga and, for many people, it is a very effective method, join Laura Gonzalez for this introductory workshop!
Monthly Pranayama Class with Laura Gonzalez

Monthly Pranayama Class with Laura Gonzalez

25th February 2020
Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises, join Laura Gonzalez at Rosina Bonsu Moves for these monthly classes!
Ashtanga Yoga and Pranayama Intensive with Kia Naddermier

Ashtanga Yoga and Pranayama Intensive with Kia Naddermier

13th March 2020 - 15th March 2020
Join a three day yoga intensive awakening all layers of practice – body, breath & mind with Kia Naddermier at Rosina Bonsu Moves.
Monthly Pranayama Class with Laura Gonzalez

Monthly Pranayama Class with Laura Gonzalez

31st March 2020
Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises, join Laura Gonzalez at Rosina Bonsu Moves for these monthly classes!
PranaFlow Yoga Workshops by Coral Brown

PranaFlow Yoga Workshops by Coral Brown

23rd May 2020
US yoga teacher, Coral Brown, will be visiting Glasgow's Arlington Baths to host two special PranaFlow Yoga Workshops on Saturday 23rd May!

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