Come to NIA DANCE and let your SOUL SHINE!
Nia dance is a cardio fitness class, taught by licensed Nia Technique instructors.
Nia combines dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice that combines 52 simple moves to address each aspect of your life — body, mind, and spirit.
A Nia class is a journey of exploration and discovery…cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching choreographed to inspirational music from around the world.
Nia practitioner Carol Makarios will be running a 4 week Nia Dance block just in time for a bit of a pre-festive workout and some much needed time to switch off for an hour and have fun!
When: Tuesday evenings 6-7pm
Dates: 19th Nov – 10th Dec
How much? Block of 4 classes only £25
Drop ins may be available; £8 per class, pay on the day- please contact Carol to check there is space!
Dance like no-one is watching! Don’t worry about what others think. Just do your thing and have fun!
While we take every opportunity to ensure the details for Soul Shine in the Wintertime are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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