6 Month Mindfulness Meditation Transformation Programme

The Wee Retreat are running a 6 Month Mindfulness Meditation Transformation Programme, specially designed for people who are ready to commit to their wellbeing.

6 Month Mindfulness Meditation Transformation Programme

About 6 Month Mindfulness Meditation Transformation Programme

This 6 month programme has been designed for people who are ready to commit to their well-being.

It will provide you with the opportunity to engage with Mindfulness meditation over a longer, more sustained period of time than a beginners course, in a structured and supportive way, to help facilitate the life-changing transformation the practice offers.

The course is suitable for people who realise/feel that something in themselves or their lives needs to change/doesn’t quite work for them anymore/niggles away at them– even if they can’t quite put a finger on what that is. For people who feel there is more to their life than what they are living now and ready to embrace this.

No previous experience of Mindfulness meditation is required; those with any level of experience welcome.

CONTENT
Full delivery of the 8 week Mindfulness Meditation beginners course
Establishing and sticking to a Meditation practice
The 4 noble truths- Buddhist teachings
Being happy with you- self acceptance
How to sit with the difficult stuff & not run away
Silence
Compassion

FORMAT
16 weekly sessions of 1.5 hours
Two 1 day retreats
One weekend retreat
Two 1:1 sessions
Home practice sessions schedule

Also included
Free participation at The Wee Retreat weekly drop-in guided meditations (3 times per week) for the duration of the course (worth approx £325)
Homemade cake served on day retreats and nourishing lunches included on weekend retreat

INVESTMENT
Standard: £695
Wee Retreat Members: £645
2 concession places are available; please get in touch to chat.

Places can be secured with £150 deposit (non-refundable) by contacting us directly (info@theweeretreat.co.uk). Balance can be paid over 2 further instalments.

While we take every opportunity to ensure the details for 6 Month Mindfulness Meditation Transformation Programme are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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