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Having tried more than my fair share of workout programs with varying results, I've whittled my plan down to only the most rewarding exercises.
My motto is that the best program is not when there is nothing left to add but when there is nothing left to take away.
The 5 foundational movement patterns should form part of EVERY gym program. It doesn't matter whether you want to lose stubborn fat, improve sports performance or just gain confidence; you must include the squat, hinge, push, pull and loaded movement patterns in your routine.
Get started now and learn how to lift weights with proper technique so that you can safely and confidently work towards any goal. Learn the principles of resistance training that you can apply to pretty much any exercise or training goal.
Send me a message now to find out more.
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