Am I Hungry Mindful Eating Classes

Am I Hungry Mindful Eating Classes

About Am I Hungry Mindful Eating Classes

, Various Locations Glasgow
07547782740
Am I Hungry Mindful Eating Classes Website

Do you:
Feel trapped in the eat- repent-repeat cycle?
Vacilate between feeling in control and out of control?
Feel hopeless and blame yourself?
Spend your mental energy thinking about eating food and not eating food?
And does your life may feel "small" due to focus on food and weight?

You can build a healthy relationship with food and your body. You can break free from guilt, shame and negative self-talk.
Finally stop fighting everything food related
Identify and meet your true needs so that you don't use food to push down your emotions, numb or pacify yourself
Trust your body and self again so that you can eat what you love without guilt or bingeing
Give up dieting, feeling deprived and the restrictive eating mindset for good
Practice self-care for lasting health and optimal wellbeing

If this sounds like you then this innovative and powerful 8-week workshop program is just what you need. Join a group of peers (6-8 maximum) to support and learn from one another's stories, trials and tribulations.
These 8-week workshop series take place throughout the year.
​Contact Joanne today to find out more.

Upcoming Events at Am I Hungry Mindful Eating Classes

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