| In the Moment Centre Berkeley Street, Glasgow West End G3 7DS | |
| 07812105989 | |
| Facebook information can be found here | |
Nia (Neuromuscular Integrative Action)combines 52 choreographed moves to amazing music.
It blends the energies of martial arts, dance arts and healing arts to form an amazing holistic fusion fitness practice for mind, body and soul.
Danced at three levels, it is suitable for everybody.
Benefits:
- Increases calm, mindfulness, strength, agility, balance and JOY.
- Decreases pain, stress, weight, anxiety.
Come and join me for some fitness fun and joy of movment.
Block of 6 - £40 or £8 for drop-in
Fridays 10.30 - 11.30am
Scottish dance based workout for all levels of fitness. Come and try it to have fun and meet new people... added bonus is getting fit!
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