Spark Yoga with Miki Dale
About Spark Yoga with Miki Dale
Vinyasa Flow classes that cultivate flexibility through strength and harness the breath to enable stability. The room is heated 26 +/-degress celecius. The session will provide:
Increased range of movement
Create balance & stability
Develop core strength
Breathing for life and climbing
Spark Yoga will run every Monday and Thursday evenings from 7pm to 8:15pm.
Maximum participants = 12
Free to all TCA Glasgow Direct Debit, Annual and 6 Month Pass Holders (please book at reception in person/phone).
Standard cost is £5 (book online or at reception in person/phone). You do not need to be a TCA member to attend.
Please bring a mat, towel & water.
Upcoming Events at Spark Yoga with Miki Dale
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