Yoga with Lucie

500 hours experienced teacher Lucie Potter offers seasonal yoga, breathwork, meditation & deep relaxation in Glasgow.

About Yoga with Lucie

	, Various Locations Glasgow
	07727015703
	Yoga with Lucie Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness Activities - Yoga

Seasonal Flow Weekly Classes
Mondays: 9.45-11.00am
Newlands South Church, 37 Riverside Rd, G43 2EG

Tuesdays: 7.30-8.45pm
Cathcart Baptist Church Cafe, 96 Merrylee Road, G43 2RA

Wednesdays: 6.45-8.00pm
Newlands South Church, 37 Riverside Rd, G43 2EG

Check www.luciepotteryoga.co.uk or Yoga with Lucie Facebook for class and holiday dates, block dates, lengths and prices.

Prices
First class? Try for £5
Introduce a friend, both come for £5!
Drop in £10/8 low waged.
Blocks: save £1.50 a class and buy a block
Check online for block dates, lengths and prices, equivalent of £8.50/6.50 low waged per class.

Upon paying for a block, you are reserving your place in that weekly class for the block duration.

Miss a class? You're welcome to make it up at another class during the block.

I aim to keep blocks an affordable and manageable length. If cost is a barrier, do get in touch. We can usually sort something out.

New to class? Do get in touch beforehand so I can best offer options to suit you as we go.

Please bring a mat/or request to borrow a mat in advance/ blanket, cushion and water.

Any questions please ask away.

I look forward to welcoming you to class and feeling great!
Lucie

Seasonal Flow:
Stretch and strengthen your body and calm your mind in tune with the changing seasons. Mindful seasonal qigong to harness and optimise energy flow, enjoyable warm ups and detailed instruction on postures in a flowing sequence, working with the breath, with particular focus on those beneficial for each season. Classes are a blend of mindful movement (including qigong, feldenkrais, chi ball and MELT) and vinyasa flow yoga to music.
Each class ends with a seasonal yoga nidra, inspired by nature and key seasonal aspects, created afresh in class each week. My specialism, this deep relaxation practice offers sanctuary and rest, so you emerge refreshed, energy restored.
Suitable for experienced yogis and beginners with active lifestyles. If you're unsure whether this class is for you, do get in touch or come and try a class

Beginners:
I lead Introductory classes, Beginners Courses and weekend Beginners workshops, suitable for complete beginners, including desk junkies, tired parents, sporty folks, unsporty folks, young and old, especially those who can’t touch their toes or have trouble sleeping and those wishing to rekindle their passion for yoga!
See online for more info or www.luciepotteryoga.co.uk

2019 listings and how to book: Weekend Mini retreats, Revitaliser extended classes, Deep Relaxation and Nourish with Food events here
www.luciepotteryoga.co.uk

Upcoming Events at Yoga with Lucie

Winter Mini Retreat

1st February 2020

Give yourself space to ease the body and soothe the mind on this special winter mini-retreat by Yoga With Lucie!

Total Yoga Nidra Immersion Experience

29th February 2020 - 1st March 2020

Welcome to a weekend of Yoga Nidra, a deeply relaxing practice, where there is simply nothing to do but find a comfy position under blankets and be guided to deep relaxation.

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