YogaBellies Glasgow Southside
About YogaBellies Glasgow Southside
YogaBellies Glasgow Southside offers pregnancy yoga, mother and baby yoga, baby massage and yoga for toddlers.
YogaBellies Yoga for Pregnancy
YogaBellies Glasgow Southside offer beautiful classes for women during the prenatal period. We use proven holistic therapies, practices and yogic techniques to guide you through the amazing journey that is pregnancy and birth.
Our prenatal sessions incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; soothing comfort techniques for birthing. These classes are open to all women and 86% of our students have never set foot in a yoga class before.
Tuesday 5.45-7.00 pm and 7.30-8.45 pm
Wednesday 6-7.15 pm
Thursday 6-7.15 pm and 7.45-9 pm
YogaBellies Yoga for Mum & Baby
YogaBellies Glasgow Southside offer relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies.
We use our proven YogaBellies therapies, with a unique twist on authentic yogic techniques, to guide you help you adjust and grow as a mother. We offer class based sessions where baby is never left to one side and is integral part of your sessions and your new life as a mother.
Our Post natal classes last around an hour and involve learning techniques and strokes to aid growth, soothing and bonding for you and baby. They will also help you recover and heal gently, but effectively.
At the end of each class, we take time to reflect on our practice, drink tea, eat biscuits and chat with other mummies (very important!!)
Tuesday 2.30-3.30 pm
Thursday 10-11 am and 11.45 am-12.45 pm
YogaBellies Loving Touch Baby Massage
Yogabellies Loving Touch baby massage 5 week block teaching parents how to massage their baby with basic, safe strokes. Helps the parent build confidence though touch with their baby.
Through massage parents can learn how their babies communicate with them by understanding their baby’s positive and negative cues; promoting understanding and a mutual respect for one another.
The classes can also serve to help parents understand about over-stimulation of the baby and why babies cry and use self-calming techniques.
Infant-massage also offers an opportunity for positive touch and early play, including music and rhymes in the infant massage classes. Studies have shown that using nursery rhymes can be a wonderful learning tool and can even enhance brain development of the child and in addition studies have shown that positive touch with infants leads to healthy physical and brain development.
5 week blocks held on Tuesdays - please email for times and dates
YogaBelles Luna Yoga Class For Women
Find your balance with a graceful, flowing and feminine yoga class designed for all women. We work alongside the cycle of the moon awakening our bodies with sun salutations and soothing our bodies with moon salutations. YogaBelles Luna embraces a combination of incredible music, inspirational yoga and aromatherapy to soothe the soul and strengthen the body and mind.
Wednesday 7.45-9 pm
Upcoming Events at YogaBellies Glasgow Southside
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