Love Early Summer Yoga Retreat
Join Yoga With Lucie for the Love Early Summer Yoga Retreat - an afternoon of yoga, qigong (like tai chi) and relaxing practices to press the reset button.
About Love Early Summer Yoga Retreat
Expect to have a really good time! Early Summer is a favourite time of year for me as a yoga teacher. It is a time of joy and fun, we invite flexi-agility into our bodies, moving in sinuous freeing ways, working with our connective tissue and emotional centre, as the days grow lighter and warmer in a lighthearted way.
We will enjoy a heart filled deep relaxation (yoga nidra) to thoroughly rest, allowing deep seated patterns of holding to release. In my experience, 25 minutes of yoga nidra feels like I've slept deeply for about an hour. We will practise a wonderful Early Summer nidra to nourish and nurture us.
The afternoon will end with breathing and quiet meditation, opening our hearts into the present, shared moment. Often stress occupies the forefront of our attention. Knowing that each of us has the capacity to simply be can be both liberating and like coming home. We will practise heartfelt meditation. enabling us to feel at at home with ourselves and each other, connected and calm in celebration of lighter and warmer days!
Weather allowing, part of the session will be outdoors on the lawn.
Please bring a full water bottle, yoga mat, block/brick, cushions and blankets for deep relaxation. Wear comfy soft clothing and layers. If you can, bring a wee something to nibble on after deep relaxation - something earthy like dark chocolate or dates is good.
If you would like to borrow kit, let me know in advance.
If you would like to prepare in advance, a couple of mouthfuls of water every 10-15 minutes is an excellent way to hydrate your connective tissue.
My mini retreat is open to all levels, especially lapsed yogis. Ideally suited to those with 1 year + experience. Any questions, please get in touch!
FOR MORE INFO/TO BOOK, click the ticket link
£40/30 low waged
On Zoom £30/25
EARLY BIRD Book by 6 May get £10% off! Use EARLYBIRD
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