The physical practice of Yoga will help to keep your body strong and flexible and should help create space for you to connect with the life growing inside you.
You will also learn and most importantly practice breathing techniques that can be highly beneficial through out your pregnancy and birth.
The final part of the class will involve creating a positive mindset around the birthing process and we will utilise meditation and Yoga Nidra to bring in deep relaxation and let go of fear.
Our hope is that these classes will make you feel empowered and give you a tool -kit and a practice you can lean into when birth begins.
Investment: £12
Five Class Card: £50
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Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
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