Rise & Shine Spring Revitaliser

Sorry you are too late, this event has been and gone!

Brrr! Had enough of this chilly weather? Join Yoga With Lucie for a revitalising Sunday morning practice and welcome Spring time in!

About Rise & Shine Spring Revitaliser

Listed Under Health and Wellbeing Events / Active Events / Workshops Events

Wood element Qigong (chee-gung, like tai chi) to deepen our rooted sense and stability and strengthen the legs and Joint health sequences

Spring flow yoga to free up the trunk and sides of the body and create stretchy spaciousness

Breathing to safely discharge frustration & anger

Meditation to clear the mind and connect with stillness

Specially created Spring yoga nidra / deep relaxation to offer cosy restful sanctuary

Excellent for anyone wishing to improve flexibility and joint health, ease away stress and enjoy a good stretch.

Recording of the yoga nidra deep relaxation will be shared as an mp3 with all participants

Open to all levels. Age 14+ accompanied by an adult. Participants must be able to get up and down off the floor ok and climb the steps into the studio

£27/21 low waged
Bring a friend/s and save 10%. Use BUDDYUP on booking!

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All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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