4-Week Sun Salutation Masterclass

Sorry you are too late, this event has been and gone!

This 4-week masterclass from Yoga & Mindfulness with Fi is designed to deepen your understanding and practice of Sun Salutations.

About 4-Week Sun Salutation Masterclass

Listed Under Health and Wellbeing Events / Workshops Events

This 4-week masterclass is designed to deepen your understanding and practice of Sun Salutations (Surya Namaskar). Whether you're new to yoga or looking to refine your technique, this course will guide you through the fundamental postures, breathing techniques, and transitions involved in Sun Salutations, offering modifications and advanced variations to suit all skill levels.

Week 1: Foundations of Sun Salutations
• Introduction to the basic poses (Mountain, Forward Fold, Plank, Cobra, Downward Dog)
• Focus on alignment, posture, and breath awareness
• Gentle modifications for beginners

Week 2: Building Strength and Flexibility
• Progress through faster-paced sequences
• Incorporating core engagement and deepening stretches
• Focus on proper form in Chaturanga and Upward Dog

Week 3: Advanced Variations and Flow
• Explore advanced transitions and poses like Warrior and Crescent Lunge
• Integration of flow and fluidity into your practice
• Focus on breathing techniques to enhance endurance

Week 4: Mastering the Complete Sequence
• Refining the entire Sun Salutation sequence
• Focus on breath-to-movement synchronization
• A final flow combining all the skills learned for a stronger, more fluid practice

By the end of this masterclass, you'll have a stronger, more confident Sun Salutation practice, with improved flexibility, strength, and mindfulness. Suitable for yogis of all levels, this course will leave you feeling energized and empowered.

Delivered by Ashtanga trained Fi Clark, with over 20 years of experience. Listen to me talk about the magic of yoga here: hfb.watch/uA8JWmhJT4/
Book through: bookwhen.com
Or contact me for more info at: BodyWisdom108@gmail.com or mob: 07462 419 262

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Pollok Parkrun

Selected dates between 6th January 2024 - 29th December 2024

Pollok Country Park, Glasgow South Side

Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!

Victoria Parkrun

Selected dates between 6th January 2024 - 28th December 2024

Victoria Park, Glasgow West End

Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!

Tollcross Parkrun

Selected dates between 6th January 2024 - 28th December 2024

Tollcross Park, Glasgow East End

Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!

Springburn Parkrun

Selected dates between 6th January 2024 - 29th December 2024

Springburn Park, Glasgow North

Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!

Glasgow Breastfeeding Buddies Support Group - Kirkintilloch

Selected dates between 8th January 2024 - 30th December 2024

Hillhead Community Centre, Kirkintilloch

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!

Glasgow Breastfeeding Buddies Support Group - Gorbals

Selected dates between 8th January 2024 - 30th December 2024

St Francis Community Centre, Glasgow South Side

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!