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Menopause Mastery: Unlock the Secrets to Thrive and Feel Your Best

Join this powerful masterclass at Soul Food Kitchen designed to have you thriving in your menopause journey.

Menopause Mastery: Unlock the Secrets to Thrive and Feel Your Best

About Menopause Mastery: Unlock the Secrets to Thrive and Feel Your Best

Having practised medicine in the UK for over 15 years, Dr. Olga was curious to know if there was an alternative way to treat chronic ailments of her patients, other than giving more pills.

She trained as a Lifestyle Medicine Practitioner and discovered that often small lifestyle changes could indeed be more powerful and longer lasting than pills.

Today she offers a more holistic approach in managing of menopausal symptoms.

Her mission is to empower women with effective lifestyle changes, so they can thrive through menopause, with or without medication.

Join this powerful masterclass to get you started thriving in your menopause journey. There will be a Q&A session to answer your questions and you will receive a FREE ebook after the session.

Sponsored Links

City Sightseeing Glasgow
Glasgow Vintage Vehicle Trust
City Of Glasgow Chorus
Gin To My Tonic

Other Events at Soul Food Kitchen

Sauerkraut Masterclass By Nourished by Nature

26th January 2025

Join Janice from Nourished by Nature as she helps you explore the wonderful world of fermentation, and teaches you how to make some delicious sauerkraut at home.

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Glasgow Wellness Collective: Monthly Meet-Up Group

Selected dates between 8th February 2025 - 8th March 2025

Join the Glasgow Wellness Collective at Soul Food Kitchen for their monthly meet up for individuals interested in health and well being to connect with like-minded people.

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New Year, New Visions: A Creative Journalling Workshop with Sumayya Usmani

15th February 2025

Join award-winning author, writer and mentor Sumayya Usmani as she leads this journaling workshop to help you begin the new year with purpose and promise through journaling.

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Activation Of All Chakras With Light Language & Quantum Healing

23rd February 2025

This Chakra Workshop at Soul Food Kitchen will give you an understanding of the different Chakras, how they are related and influence your overall well-being.

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2025 Vision Boards with Shuna Mercer

9th March 2025

Shuna Mercer is delighted to be hosting another vision board workshop at Soul Food Kitchen on Sunday 9th March!

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Soul Food Poetry with Imogen Stirling

27th March 2025

Soul Food Poetry is back! Imogen Stirling and Soul Food Kitchen are delighted to announce the return of Glasgow's beloved poetry open mic night on Thursday 27th March.

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Miso Making Masterclass With The Koji Kitchen

30th March 2025

Join Robin Sheriff from The Koji Kitchen and learn how to make your very own miso to take home with you at Soul Food Kitchen!

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Energy Testing for Food with Dr Clare Willocks

13th April 2025

Join Dr Clare Willocks at Soul Food Kitchen for an engaging and interactive afternoon exploring how Eden Energy Medicine can transform your relationship with food.

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Laughter Yoga with Aileen

27th April 2025

Join Aileen McCormack, Counsellor and Laughter Yoga Leader, for this laughter yoga session at Soul Food Kitchen on Sunday 27th April!

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Sponsored Links

Great Run Company
Cancer Research UK
Fayre Play
ATG

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Selected dates between 2nd November 2024 - 1st February 2025

Take the opportunity to pause, breathe and bring some stillness to your day on one of The Wee Retreat's Afternoon of Mindfulness sessions.

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Pollok Parkrun

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Selected dates between 4th January 2025 - 27th December 2025

Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!

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Glasgow Breastfeeding Buddies Support Group - Gorbals

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Selected dates between 6th January 2025 - 22nd December 2025

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!

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Glasgow Breastfeeding Buddies Support Group - Kirkintilloch

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Dams To Darnley Health Walks

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Selected dates between 8th January 2025 - 31st December 2025

On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.

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Andy’s Man Club at Kelvin Hall

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Find other events in Glasgow

Sponsored Links

City Sightseeing Glasgow
Glasgow Vintage Vehicle Trust
City Of Glasgow Chorus
Gin To My Tonic
Great Run Company
Cancer Research UK
Fayre Play
ATG

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