Having practised medicine in the UK for over 15 years, Dr. Olga was curious to know if there was an alternative way to treat chronic ailments of her patients, other than giving more pills.
She trained as a Lifestyle Medicine Practitioner and discovered that often small lifestyle changes could indeed be more powerful and longer lasting than pills.
Today she offers a more holistic approach in managing of menopausal symptoms.
Her mission is to empower women with effective lifestyle changes, so they can thrive through menopause, with or without medication.
Join this powerful masterclass to get you started thriving in your menopause journey. There will be a Q&A session to answer your questions and you will receive a FREE ebook after the session.
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Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Join Janice from Nourished by Nature as she helps you explore the wonderful world of fermentation, and teaches you how to make some delicious sauerkraut at home.
READ MOREJoin the Glasgow Wellness Collective at Soul Food Kitchen for their monthly meet up for individuals interested in health and well being to connect with like-minded people.
READ MOREJoin award-winning author, writer and mentor Sumayya Usmani as she leads this journaling workshop to help you begin the new year with purpose and promise through journaling.
READ MOREThis Chakra Workshop at Soul Food Kitchen will give you an understanding of the different Chakras, how they are related and influence your overall well-being.
READ MOREShuna Mercer is delighted to be hosting another vision board workshop at Soul Food Kitchen on Sunday 9th March!
READ MORESoul Food Poetry is back! Imogen Stirling and Soul Food Kitchen are delighted to announce the return of Glasgow's beloved poetry open mic night on Thursday 27th March.
READ MOREJoin Robin Sheriff from The Koji Kitchen and learn how to make your very own miso to take home with you at Soul Food Kitchen!
READ MOREJoin Dr Clare Willocks at Soul Food Kitchen for an engaging and interactive afternoon exploring how Eden Energy Medicine can transform your relationship with food.
READ MOREJoin Aileen McCormack, Counsellor and Laughter Yoga Leader, for this laughter yoga session at Soul Food Kitchen on Sunday 27th April!
READ MORETake the opportunity to pause, breathe and bring some stillness to your day on one of The Wee Retreat's Afternoon of Mindfulness sessions.
READ MOREPollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORESpringburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORETollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MOREVictoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!
READ MOREOn Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MOREAndy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
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