Mindfulness For Beginners Course

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This Mindfulness for Beginners 8-week course at The Wee Retreat is designed to introduce you to the concepts of mindfulness and gently guide you through the practice of meditation.

About Mindfulness For Beginners Course

Listed Under Health and Wellbeing Events / Workshops Events

Vicky warmly invites you to this Mindfulness for Beginners 8-week course designed to introduce you to the concepts of mindfulness and gently guide you through the practice of meditation.

Over the course, you will be introduced to:

• The myths and barriers to practicing mindfulness meditation
• The benefits of mindfulness meditation
• Techniques and practices you can do at home
• How to incorporate mindfulness into your everyday life

For people new to mindfulness, who have heard about it and want to find out more, or for those wanting to refresh their practice and remind themselves what it is all about.

Accredited by the CPD Standards Office UK.

Concession prices are available if the standard price is a barrier to joining us.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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