Mindfulness For Beginners Course
This Mindfulness for Beginners 8-week course at The Wee Retreat is designed to introduce you to the concepts of mindfulness and gently guide you through the practice of meditation.
About Mindfulness For Beginners Course
Vicky warmly invites you to this Mindfulness for Beginners 8-week course designed to introduce you to the concepts of mindfulness and gently guide you through the practice of meditation.
Over the course, you will be introduced to:
• The myths and barriers to practicing mindfulness meditation
• The benefits of mindfulness meditation
• Techniques and practices you can do at home
• How to incorporate mindfulness into your everyday life
For people new to mindfulness, who have heard about it and want to find out more, or for those wanting to refresh their practice and remind themselves what it is all about.
Accredited by the CPD Standards Office UK.
Concession prices are available if the standard price is a barrier to joining us.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at The Wee Retreat
Embroidery Club
Unwind with an evening of creativity and connection! Whether you're new to embroidery or a seasoned stitcher, this relaxed session is for you.
READ MORE
The Prenatal Chill
This prenatal day retreat offers the ultimate blend of relaxation, connection and nourishment, thoughtfully curated for you and your baby.
READ MORESponsored Links
Similar events you might like...
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Gorbals
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Kirkintilloch
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!
READ MORE
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Andy’s Man Club at Kelvin Hall
Andy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
READ MORE
Coffee and Culture
Coffee and Culture is a free, friendly museum programme which provides an opportunity to meet people, view museum objects, watch archive film footage and access support in a welcoming setting.
READ MOREFind other events in Glasgow
Sponsored Links