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ARC SPRING FLING - Understand Your Workout

Unlock the secrets to safer, smarter workouts in a workshop packed with practical fitness advice!

ARC SPRING FLING - Understand Your Workout

About ARC SPRING FLING - Understand Your Workout

10th April 2025
11am - Midday / 2pm - 3pm
Mazumdar Shaw Advanced Research Centre
11 Chapel Lane, Glasgow West End G11 6EW
Free but booking required
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Unlock the secrets to safer, smarter workouts at our exciting event, "Scientific Fitness and Healthy Lifestyle," on April 10th!

Join us at the Advanced Research Centre, University of Glasgow, for an afternoon packed with practical fitness advice, led by professional trainers and sports experts. Whether you're a university student, a fitness enthusiast, or just curious about the science behind exercise, this free event is your chance to boost your knowledge and skills.

The event features three dynamic stations, each offering hands-on learning. At the Warm-Up Techniques station, you'll discover proper ways to prepare your body for exercise through group coaching, helping to prevent injuries and maximize movement efficiency. The Core Exercises station teaches you the correct techniques for building a strong core while avoiding common mistakes that often lead to strain. Finally, the Stretching and Recovery session will educate you on easing muscle tension and enhancing recovery through guided stretching practices.

Wrap up the day with an interactive Q&A session, where our experts will address your fitness questions and share tips tailored to your needs. Bring along friends and family to this unmissable opportunity to bridge science and sports. Reserve your spot now to take your fitness journey to the next level!

This event is free but ticketed.
This event is for those aged16+.
If you have any access requirements, please contact ARCEngage@Glasgow.ac.uk

Please enter the ARC via the main entrance.

Sponsored Links

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RSPB
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Glasgow City Council
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Other Events at Mazumdar Shaw Advanced Research Centre

ARC SPRING FLING - CinemARC: FieldARTS

7th April 2025

A showcase of films created through FieldARTS, a residency programme hosted by the Infrastructure Humanities Group.

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Spring Fling: Space and Place

7th April 2025 - 18th April 2025

The ARC's annual Spring Fling is back with a free programme of events and activities for all ages, which this year explores the theme of 'Space & Place'!

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ARC SPRING FLING - TransiT- Digital twins to envision radical change in future transport

9th April 2025

Hear about the future of sustainable transport from Dr Daniel Mitchell, Research Associate at TransiT.

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ARC SPRING FLING - Where We Are From: Storytelling with Anna Lehr

9th April 2025

Interactive and suitable for all ages, expect stories written in the stars, traditional German fairy tales as well as songs and rhymes for everyone to take part in!

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ARC SPRING FLING - My Dog Max by Alan Dapre

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Alan Dapré shares 'My dog Max', his latest picture book about a determined girl who really wants a dog!

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ARC SPRING FLING - Crafting Micro Satellite Sculptures

Selected dates between 12th April 2025 - 14th April 2025

Build your own 'Space Bugs' based on satellite design in this craft workshop as part of the ARC Spring Fling!

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ARC SPRING FLING - Creating Awesome Community Spaces

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In this fun session, you find out a bit more about the idea of 'place-making', which is all about people creating the best possible spaces to make them feel great.

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ARC SPRING FLING - CinemARC: The Wild Robot

16th April 2025

A screening of the Oscar nominated animation The Wild Robot and the chance to interact with robots in real life!

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ARC SPRING FLING - Stage, Story, Spectacle: Weaving Through the Art of Peking Opera

17th April 2025

A drop-in cultural event exploring the world of Peking Opera through face painting, costumes, tea tasting and more!

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ARC SPRING FLING - Games Night: Space and Place

18th April 2025

Come along to Games Night at the ARC where we will explore 'space' and 'place' through a plethora of games and activities.

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Sponsored Links

City Sightseeing Glasgow
One Ren
City Of Glasgow Chorus
Renfrewshire Council
Glasgow Music City Tours
R-CADE
ATG

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