Free Yoga and Mindfulness Classes
These free classes on Tuesdays at Cloud Water Zen Centre offer an introduction to Yoga and Mindfulness.
About Free Yoga and Mindfulness Classes
| 6th May 2025 | |
| 5pm - 6.15pm | |
|
Cloud Water Zen Centre 82 Mitchell Street, Glasgow City Centre G1 3NA what3words location: socket.pets.lunch |
|
| Free but booking required | |
| Visit the event website here | |
| Facebook information can be found here | |
We will learn some simple but effective mindfulness and yoga techniques to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing.
Everyone is welcome but please get in touch to secure a place. There is no need to commit to the whole course but good to attend as many classes as possible.
Classes run every Tuesday for 8 weeks between the start of May and end of June.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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Other Events at Cloud Water Zen Centre
Introduction to Zen Buddhism
Cloud Water Zen Group are holding an 'Introduction to Zen Buddhism' workshop covering the basics of Zen teaching and practice on Saturday 26th April.
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