Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnGlasgow Twitter or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

Destiny Tots

1120 Pollokshaws Road, Glasgow South Side G41 3QP

Destiny Tots is a toddlers group in Glasgow Southside – open to everybody, children are welcome from newborn to nursery age!

Children: Baby and Toddler Activities

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields , Various Locations Glasgow

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

Children: Baby and Toddler Activities

Eastwood Parish Baby and Toddler Group

5 Mansewood Road, Glasgow South Side G43 1TW

Would be great to have you at our baby and toddler group. A time for Mums, Dads, Grannys, Grandads, Guardians, Carers to take along their baby or toddler...

Children: Baby and Toddler Activities

TinyTalk Glasgow North

TinyTalk Glasgow North , Glasgow North

TinyTalk North Glasgow's classes are a fun and social way to explore signing, singing and stories, where all are welcome!

Children: Baby and Toddler Activities

Merrylea Toddler Group

Merrylea Parish Church Merrylee Road, Glasgow South Side G43 2QZ

Merrylea Toddlers are a fun and friendly group open to all!Large Hall, Merrylea Parish Church80 Merrylee Road, Glasgow, G43 2QZWednesday mornings (during...

Children: Baby and Toddler Activities