Yoga with Ashia , Bearsden G61 1AF | |
07306787891 | |
Yoga with Ashia Website | |
Facebook information can be found here | |
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A flowing sequence of linking breath with movement, with a fixed order of postures made up of six series. It is rooted in vinyasa which makes it a dynamic and physical practice, designed to build up internal heat to purify the body. It also promotes mental clarity and inner peace.
From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
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