Personal Training by Strength Coach Glasgow
About Personal Training by Strength Coach Glasgow
Having tried more than my fair share of workout programs with varying results, I've whittled my plan down to only the most rewarding exercises.
My motto is that the best program is not when there is nothing left to add but when there is nothing left to take away.
The 5 foundational movement patterns should form part of EVERY gym program. It doesn't matter whether you want to lose stubborn fat, improve sports performance or just gain confidence; you must include the squat, hinge, push, pull and loaded movement patterns in your routine.
Get started now and learn how to lift weights with proper technique so that you can safely and confidently work towards any goal. Learn the principles of resistance training that you can apply to pretty much any exercise or training goal.
Send me a message now to find out more.
Upcoming Events at Personal Training by Strength Coach Glasgow
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More Health and Fitness in Glasgow
The Glasgow Christmas Markets return to George Square & St Enoch Square again for 2019 offering a wide selection of festive delights!
The world class team behind GlasGLOW is turning Kelvingrove into Elfingrove, with a spellbinding night time tour of Glasgow's best-loved museum, where the magic of Christmas is brought to life!
This festive season, George Bowie will once more electrify Hilton Glasgow's Ballroom with his GBX anthems – this year for 90 spectacular minutes!
For the first time in over 30 years, a mighty beanstalk will burst out of Bath Street as Jack and the Beanstalk returns to the King's Theatre Glasgow!
The worldwide smash hit musical by Queen and Ben Elton returns to the UK! Don't miss We Will Rock You when it comes to the Theatre Royal Glasgow in December 2019!
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